Fall Leaves. Brilliant Colors. How Does This Relate To You?

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Fall Leaves. Brilliant Colors. How Does This Relate To You?

Someone sent me a picture of fall leaves with the caption that said, “The trees are about to show us how beautiful it is to let go.” Naturally I have more to add. Letting go of our feelings is a beautiful thing. Letting go points you towards your natural state of peace. When you look at the fall colors, do...[ read more ]

Universe

I have always loved the word, Universe. Let’s take a closer look at it. U: meaning “You and Me.” UNI: The word means One; having or consisting of one I: Literally the “I.” Verse: Part of a song stanza   The universe contains everything. It leaves out nothing. You and I are a part of it. There is room for...[ read more ]

Fear And Your Relationship to It

How many times in your life have you experienced fear? When you answer, I want you to count every single time you have experienced fear. From the big things you have worried about all the way down to the times you were startled by a loud noise or by something you would consider to be totally insignificant. For this exercise...[ read more ]

Blank Slate and a Return to Innocence

We all start off as a blank slate. We enter the world without language, knowing nothing about the world we have been born into. We have no name, no gender identity, no sense of who or what we are. Time ticks by, we realize there are sounds and sights, smells and sensations. We do not realize they are separate from...[ read more ]

Emotional Triggers

A "trigger" can be thought of as anything that produces an emotional response within ourselves. When we are triggered in a good way, we enjoy the experience. When triggered negatively, we often pay extra special attention. When life hands you a negative trigger, think of it as an opportunity. Be willing to do some investigation with the intention to learn...[ read more ]

Velcro Thoughts

Chances are we all have used velcro tape over the course of our lives. We know from experience the more it gets used, the less effective it becomes. Over time Velcro tape loses its ability to possess any adhesion properties and becomes useless. Disturbing thoughts like, “I’m worthless,” or “I’m stupid” enter our awareness. Thoughts like, “this will never change”...[ read more ]

Perspectives on Thoughts, Feelings and Sensations

Everything you experience, all thought all feelings and sensations are temporary visitors on the permanent stage of you. Watch them come, watch them go, sit back relax and enjoy the show.   ©Michael Morris, MA, LLP



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