I have always loved the word, Universe. Let’s take a closer look at it. U: meaning “You and Me.” UNI: The word means One; having or consisting of one I: Literally the “I.” Verse: Part of a song stanza   The universe contains everything. It leaves out nothing. You and I are a part of it. There is room for...[ read more ]

How many times in your life have you experienced fear? When you answer, I want you to count every single time you have experienced fear. From the big things you have worried about all the way down to the times you were startled by a loud noise or by something you would consider to be totally insignificant. For this exercise...[ read more ]

We all start off as a blank slate. We enter the world without language, knowing nothing about the world we have been born into. We have no name, no gender identity, no sense of who or what we are. Time ticks by, we realize there are sounds and sights, smells and sensations. We do not realize they are separate from...[ read more ]

A "trigger" can be thought of as anything that produces an emotional response within ourselves. When we are triggered in a good way, we enjoy the experience. When triggered negatively, we often pay extra special attention. When life hands you a negative trigger, think of it as an opportunity. Be willing to do some investigation with the intention to learn...[ read more ]

Chances are we all have used velcro tape over the course of our lives. We know from experience the more it gets used, the less effective it becomes. Over time Velcro tape loses its ability to possess any adhesion properties and becomes useless. Disturbing thoughts like, “I’m worthless,” or “I’m stupid” enter our awareness. Thoughts like, “this will never change”...[ read more ]

Everything you experience, all thought all feelings and sensations are temporary visitors on the permanent stage of you. Watch them come, watch them go, sit back relax and enjoy the show.   ©Michael Morris, MA, LLP

Your eyes see the world. Can they see EVERYTHING that exists? No. They can't. We cannot see the millions of microscopic objects, and the entirety of the light spectrum because our eyes can only see a fraction of what is in front of you right now. Your ears hear. Can they hear EVERY sound that is happening at this moment?...[ read more ]

You most likely have heard this before. Really let yourself feel into the idea for a moment. We think we know what we want and what we need. We are caught up in trying to control our lives down to the last detail. Are we really that all knowing? Are we really that wise? Or do we need life to...[ read more ]

See if you can allow yourself to fully experience at least one of these statements. Notice what happens when you do. You are never the same person twice. You are constantly being recreated in every moment. While you are a product of your past, your past has nothing to do with who you are in this moment, and nothing to...[ read more ]

Why Do We Suffer? There are lots of reasons why we experience pain and suffering in our daily lives. Let’s examine why life can hurt and see what can be done to rectify it. YOU ARE CARRYING AROUND FAULTY CORE BELIEFS: Core beliefs are the hidden programs that determine how you see, and interpret the world. Core beliefs play a large...[ read more ]