Emotions are often misunderstood. We treat them as signals to interpret, problems to solve, or obstacles to overcome. We try to hold onto the ones we like and push away the ones we don’t. But beneath all of that effort lies a quieter truth: Emotions...
When you argue with reality, you lose—every single time. Does life care how much you worry about it? Does it respond to your sadness or anger? All the emotional energy spent wishing things were different doesn’t change your present circumstances. So, pause and notice: how...
“My mind is racing… It’s overwhelming and I cannot deal with it.” How many times have you noticed telling yourself, “My mind is racing.” It may appear to be true, but in reality, it is not. See if you can take a moment and see...
Someone sent me a picture of fall leaves with the caption that said, “The trees are about to show us how beautiful it is to let go.” Naturally I have more to add. Letting go of our feelings is a beautiful thing. Letting go points...