People often tell me, "Letting go is hard." I no longer believe that. In fact, I don't think we have much of a choice. Every emotion is temporary. Anger, fear, sadness, joy—they all arise, stay for a while, and eventually fade. That's their nature. Try...
No Ordinary Moments: How to Break Free from Boredom and Experience Life Differently There is no such thing as an ordinary moment. It only appears that way when we stop paying attention. People often say their lives feel repetitive. The same routines. The same conversations....
When you argue with reality, you lose—every single time. Does life care how much you worry about it? Does it respond to your sadness or anger? All the emotional energy spent wishing things were different doesn’t change your present circumstances. So, pause and notice: how...
“My mind is racing… It’s overwhelming and I cannot deal with it.” How many times have you noticed telling yourself, “My mind is racing.” It may appear to be true, but in reality, it is not. See if you can take a moment and see...