Racing Thoughts
“My mind is racing… It’s overwhelming and I cannot deal with it.” How many times have you noticed telling yourself, “My mind is racing.” It may appear to be true, but in reality, it is not. See if you can take a moment and see...
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Fall Leaves. Brilliant Colors. How Does This Relate To You?
Someone sent me a picture of fall leaves with the caption that said, “The trees are about to show us how beautiful it is to let go.” Naturally I have more to add. Letting go of our feelings is a beautiful thing. Letting go points...
Fear And Your Relationship to It
How many times in your life have you experienced fear? When you answer, I want you to count every single time you have experienced fear. From the big things you have worried about all the way down to the times you were startled by a...